This is the secret to helping you continuously overcome the “Adaptive Response” that stops you from losing weight.
Simply put, it’s almost impossible to burn body fat when you consume carbs the wrong way. Also, if you’re eating carbs at the wrong times and in the wrong amounts it can lead to excess fat spillover , which then leads to massive fat storage.
And by using this strategy and approach, you’ll keep ALL your fat burning hormones happy so you’re maintaining a fat burning environment day in and day out 24/7.
Additionally, for EVERY gram of carbohydrates you consume on a daily basis, your body holds onto almost 3 grams of extra water.
The secret to conquering fast fat loss is to manipulate where your body gets its energy, and trick it into using fat as its energy source.
It’s absolute madness if you think about it. You invest your precious time and energy – bust your butt to follow a plan only to gain the weight back the second you try to live a normal life again.
BUT – it’s water weight and possibly even precious muscle tissue, NOT fat. In other words; You’re probably just dropping a bunch of water and muscle. That’s why improper carb intake can also create a lot of water retention, giving your muscle tone a soft and bloated look .
I was finally able to end the pain and suffering of “dieting down” once and for all. Introducing Macro-Patterning™ : A simple approach to a complex problem. Carb Cycling: Your Rapid Fat Loss Solution In order to take advantage of all the metabolic enhancing effects of carbs while avoiding their nasty fat storing properties, you have to incorporate some simple metabolic trickery… Simply put, Macro-Patterning™ is a simple way for you to outsmart your metabolism by using various types of lower carb and deplete days in a strategic sequence during the week to burn more fat – while using a variety of higher carb and cheat days on other targeted days of your week to simultaneously keep your metabolism humming along.
It was like my whole life revolved around my diet and food choices. I was always in a bad mood and felt like I was losing my grip on the entire purpose of being lean and healthy.
For example, you may or may not know that carbs are muscle sparing. In other words they preserve and prevent the breakdown of lean calorie burning muscle tissue. They even provide consistent energy to your body and help spark your metabolism to keep it elevated. Carbs also stimulate the production of insulin, a very powerful hormone which leads to a very anabolic/muscle building environment.
how much energy your expending (burning off). So in many ways, your body is the ultimate survivor. PLUS, most plans simply never address the metabolic and hormonal obstacles that force the majority of us to run smack into a wall and hit the dreaded weight loss plateau.
Sound familiar? It seemed like this way of living was completely unsustainable . I started to feel like I was obsessed during times when I had to do media appearances or photo shoots and I got really tired of family and friends ragging on me for eating clean all the time.
Read that last sentence once again so it sinks in please. This means if you decide to use a trendy low carb plan or some other aggressive diet, the scale might trick you into thinking that you’re losing a bunch of weight…and you are.
Can you say – INSANITY? Carbs: Fat Burning Friend OR Foe? Additionally, if you don’t understand how carbohydrates really work on your body, you can sabotage the positive effects they can have on increasing your metabolic rate and accelerating your fat loss.
Remember, the minute your body thinks you're on a diet, it will do anything and everything it can to hold on to as much fat as possible because it knows you're going into starvation mode.
The Secret To FIXING Slow Fat Loss: Macro-Patterning™ I had just dieted down and low-carbed myself to death – like I always HAD to do, so I could get lean enough to get some new fitness modeling photos taken.