Take note especially of the muscle Sarah added to her shoulders and arms. Take a close look at the numbers too: She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped 12.6%.
When the Burn The Fat Challenge contest was issued, she jumped at the opportunity to transform herself and in just 7 weeks, made a remarkable shift from fat to muscle.
That's a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat! Bulky? Manly? I don't think so! Sarah gained 7.9 pounds of muscle and lost 7 pounds of fat in 50 days.
But the person who dropped the most pounds was NOT necessarily voted the winner. Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn't lose much weight.
These results are definitely not typical, but they do show what is possible 3 Things You Must Know To Make Body Transformations Like These My fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds.
Danielle cut 9.6 lbs of fat while gaining a pound of muscle ! The Myth About Women And Gaining Muscle Danielle's results show that women can quickly add lean muscle while losing fat, and that adding muscle in the right places makes women look leaner, sexier and more feminine! The idea that women who gain muscle will look bulky or masculine is completely false (except for women who take anabolic steroid drugs, and I would NEVER recommend that!) Of course, Danielle only gained a pound of muscle, so you might be wondering, "what if she gained as much muscle as Josh or Ryan? Wouldn't that make a woman look manly? Glad you asked.
Take a look at Danielle's transformation... She cut almost 10 pounds of fat while gaining a pound of muscle. And remember, this was achieved in just 50 days. Even more impressive, Danielle was working up to 12 hours a day with a long commute and shift work. With that kind of stress, most people have plenty of excuses to blow off working out and eating healthy.
2. I wanted you to realize the difference between weight loss and fat loss... 3. I wanted you to finally give up the notion that weight loss is the only goal that matters You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation.
Why then, did I show you the success stories above instead of 100+ pound massive weight loss stories? There are 3 major reasons: 1.
I wanted you to see real-world proof that it IS possible to gain muscle and lose fat at the same time...
Best part: this "body composition transformation" system works wonders for women too! Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs of muscle in 50 days.
The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss.
Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness.
Look at Sarah's before and after photos below. This lays to rest that notion that weight training and building lean muscle makes women bulky. Her body transformation pics also reveal why the scale can play tricks on you... This Is What Adding Lean Muscle Can Do For The Female Figure! Sarah's before and after pictures speak for themselves.
Fat loss with muscle gain is exactly what these people need. You've probably been told for years that it's impossible to lose fat and gain muscle at the same time, but that's a load of bull! If you couldn't achieve this elusive goal in the past, it's simply because you didn't have the right nutritional strategies.
What About The Difference Between Fat Loss and Weight Loss? What if you gain muscle while losing weight? Think about this - if you gain muscle in a weight loss contest, you get penalized, right? But shouldn't you be REWARDED for gaining muscle as well as burning fat? Wouldn't that be the ultimate prize? That's the fatal flaw of "weight loss" contests: Most people are obsessed with scale weight but don't pay any attention to their body composition - the all-important fat-to-muscle ratio.