So he made sure I could do every single Explode Workout with just basic stuff and that... I Didn’t Need A Gym Or Lots Of Fancy Equipment These workouts weren’t easy, especially at first, but I felt the deadline of the wedding on me coming closer every single day.
Not only would you get faster and stronger but the process of turning intermediate fibers into fast twitch fibers burns a crazy amount of fat and calories.
So there was Arnel getting kisses, lap dances (I’m not supposed to mention that so please don’t tell his wife!) and all sorts of crazy attention from gorgeous girl after gorgeous girl...
I told him I would live on the treadmill, do crunches until my abs screamed and do as many reps of the highest weight I could physically manage.
but most of all I was mad at myself. Then I got a phone call that literally changed my life. It was Arnel and he had some questions... Would I commit to working out for between 8 to 20 minutes 3 days a week? Would I be willing to up the intensity of my workouts to pro-athlete level? What did I know about Muscle Fibers? I Immediately Said “Yes, Yes ...
No more long ineffective workouts here... Fusion Meant Every Single Workout Worked Out Almost My Entire Body I kept asking Arnel why with so little time left I was only working out three days a week.
That gave me the focus I needed to keep my intensity level up. Then all of a sudden it came time to pick up my Tux... and it didn’t fit. It was way too big, everywhere but the arms, which were a bit too snug. The guys at the tux place kept apologizing for getting the measurements wrong because... They Couldn’t Believe My Body Could Have Changed So Much So Fast! They had to rush me a new tux and I was worried it wouldn’t arrive in time.
He called it Explode Workout because they were full of explosive movements. I started with his Explode Pushups and worked through the four basic movements that make up Explode Workout.
But I figured there was still plenty of time before the wedding. Then all of sudden it was time for the Bachelor party just three weeks before the wedding. It started early with some beach volleyball and I was too embarrassed to take off my shirt. Here I was surrounded Arnel and some of his fitness buddies and who all looked like Baywatch lifeguards and I felt like a beached whale.
He’d been planning on rolling them out for his pro-training clients but was worried that they were a bit too different...
It’s called EPOC (and Arnel tells me it stands for Excess Post-Exercise Oxygen Consumption). The process of replacing that oxygen can take as much as a day... and you are burning calories and fat at super speed the entire time. By working out the Fast Twitch Fiber and taking advantage of EPOC you will... Burn Serious Calories and Lose Major Fat While You Sleep! The problem is that most workouts ignore the Fast Twitch Fibers totally.
Most of our body though is made up of Intermediate Muscle Fibers. These are the inbetweeners that are nothing special but manage to get the basic job done. They have the potential to be so much more but... Most Workouts Make Intermediate Fibers (And You!) Slower And Weaker! Because Intermediate Muscle Fibers are adaptable.
while I just sat there nursing my drink. I Kept Thinking What About Me? I woke up the next morning feeling terrible and not just because of the partying the night before.
I knew I looked amazing and I couldn’t believe how many people kept coming up to me and telling me how good I looked.
These Workouts Were Short But They Were INTENSE I couldn’t have done these for 45 minutes - but fortunately I didn’t have to.
I Was Willing To Do Anything! When I finally stopped talking Arnel said he was sorry but it was too late, there was no way to get me in shape in just three weeks.