Let me put it this way...Read through a bodybuilding magazine cover to cover and you'll find maybe a few articles containing information you don't already know.
You'll be able to guarantee a tighter waist where everybody and everything else has failed. This will instantly set you apart from every other trainer in your area. You'll know how to get rid of the "pooch" stomach and lower belly bulge , even on clients with low bodyfat.
It's a secret that most professional personal trainers don't even know...crunches WON'T flatten your stomach! If you want to know more about this, keep reading because below I'm going to tell you exactly what WILL flatten your stomach and why .
Double the tension for more reps? Picture the results you'll get from that! I have developed a breakthrough calf exercise that can be done anywhere with only your bodyweight yet will still torch your calves more than you can imagine.
I no longer pay $45.00 a month. What a savings!! I am now exercising at home and at work. Your book is a never-ending resource guide for many different exercises." - S. Faulkner "I find your book excellent. After more than 30 years in this sport, I found in your book plenty of new ideas. I like especially the detailed way you are explaining the exercises and also the 'tricks' you give. Thanks a lot!" - Ewald Kooiman Your ebooks will be available for download immediately after purchase! The Best Abdominal Exercises You've Never Heard Of...
Here's how it works: For the most complete contraction of the calf muscle possible, you must take it through its full anatomical range of motion under tension.
Those who say the abs can only move in one direction are TOTALLY missing the boat when it comes to maximizing abdominal development.
If you've got the desire , these exercises will ensure you... Develop six-pack abs that pop out and make a washboard look like a chalkboard Tighten your waist to wasp-like proportions Flatten your stomach in areas where regular crunches totally fail (lower belly bulge) Develop astonishing core strength , rock-solid stability and explosive power Tighten the muscles under your love handles to make those bulges practically disappear Target your hard-to-reach lower abs with pinpoint, guided-missile precision Get great abs, even if you don't have any training equipment at all ! Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before , with stunning results! So when you think of abdominal exercises, what are the first exercises that pop into your head? Crunches? Sit-ups? Leg raises? These exercises are okay but, as Rick found out, they can only take your abdominal muscles so far.
This secret will shock you because it makes such perfect sense once you learn it, yet almost NO personal trainer can tell it to you.
As a bonus, strong abdominal core strength also has the ability to reduce and even eliminate lower back pain.
YOU will be the one the newcomers (and everybody else!) looks up to. I'm a personal trainer in Montreal and it's been a while since I learned new exercises. You really applied biomechanical principles to the max : good job. A few will become staple exercises in my programs for my clients and myself. Thanks a lot! - Carl Juneau "LOVE this book!! I have already had some friends order a copy. All of us feel like we should send you additional $$$ for the ideas. Not only am I looking forward to the results I know I'll be getting, but it's been kind of fun getting stares from other gym goers who are obviously wondering 'what the heck I am doing'." - Patrick Albanese " I thought I had seen it all until your book.
Think of it this way...how many directions can you move your torso and legs? Quite a few! And all of these movements originate in the muscles of your core.
In fact, if you're a personal trainer reading this right now, this information is going to change forever how you approach abdominal training with your clients.
The ab exercises that I use in my own training are the same ones I'm going to share with you today... And if your dream has been to get a truly flat stomach but you've been doing crunches for years without results, I've got a secret to tell you...
I am NOT the kind of trainer who is going to hide behind the computer and tell you stuff that I don't do myself.
I want the six pack AND the rock-solid core strength and stability to back it up. I want my abs to BE as strong as they look! This is a picture of me to the right , the purpose of which is to show you that I practice what I preach.